the difference between bulking,cutting and strength goals


gaining fast muscle mass

better core strength

improves the bench press significantly



increase in body fat (depends on each body)

require more food and maintenance

a decrease in aerobic and day to day performance (since you become heavier)




getting lean and shredded (for the beach)

feeling lighter which makes aerobics and day to day an easy task

cheaper for maintenance since requiring less food



might result in losing some muscle and strength

a decrease in core strength

limited in eating choices ( less fatty food and carbs)




gaining fast strength on powerlifting movements (bench, squat, deadlift)

increase in self-confident (powerful)

increase in the exploding strength ability



might cause injuries since you are dealing with a heavyweight

decrease in agility

might need special equipment (wrist wraps, straps, power belt etc…)




Leave a Comment